Neil Becker

Can You Cure Celiac Disease By Changing Your Diet?

Celiac or Coeliac disease is an autoimmune disorder of the small intestine that occurs to people who are genetically predisposed to it. Symptoms include chronic diarrhea, fatigue or symptoms in other organs and is caused by the gluten protein found in whe... Read >

Is Soy Good Or Bad For You?

Is soy truly the health food that many in the health food and health industry would lead you to believe? My personal opinion may challenge the viewpoint of many vegetarians who choose to use soy as one of their primary sources of protein. But more and mor... Read >

The Hidden Danger of Carbohydrates, Sugars and Grains

The common misconception is that people become overweight either by simply eating too many calories or too much fat. But these simplistic ideas have been shown to be false by the latest nutritional science. Many people failed to lose weight by following t... Read >

How the Hidden Amount of Sugar in Food Caused the Obesity Epidemic

There is a lot of hidden sugar in the foods you eat. You probably don’t even know how much sugar you are actually eating. Many people dealing with obesity who have sugar cravings are actually suffering from sugar addiction. There are ways to overcome suga... Read >

Sugar - The Hidden Drug In Your Food

Are you one of those people that just can't seem to leave certain foods and constantly feels cravings for all those bad things? You are not alone in having this experience because a lot of people without realizing it are addicted to sugar. If sugar was a ... Read >

Fruit Juice Is Unhealthy - How Juice Makes People Gain Weight And Become Diabetic

Most people are under the impression that there is nothing healthier than fruit juice. How could it not be? Since it comes from a natural whole food, hopefully a fresh one. Unfortunately this piece of seemingly common sense is in fact wrong. This article ... Read >

Why Eggs Yolks Are Good For You

A modern myth that has existed for a couple of decades is that egg yolks are bad for you. Throughout the 60s, 70s, 80s and 90s the idea existed that eating certain fats would lead to increased body fat as well as cholesterol level in the blood. However re... Read >

How to Avoid The Dangers Of Genetically Modified Food

Genetically modified food is unfortunately becoming more popular amongst farmers and food processors. Crops are being genetically modified to resist insects, plant diseases, insecticides and pesticides. Plants are also modified to look bigger and better. ... Read >

How to Relax After Work

It can be a challenge to wind down from a hard day at work. Without realizing it you can be rushing around your home as if you are still at the office and every task has to be done yesterday. You need to notice when this is happening and take some steps t... Read >

Get Rid of Panic Attacks in 5 Minutes

Can you relate to any of the following symptoms? Social situations that make you anxious now while they never used to? Do you ever feel like you have breathing problems or tightness in your yest? Have you ever felt like you wanted to go to the hospital b... Read >

A quick and easy relaxation technique

This exercise will teach you how to make your body and mind feel more relaxed. It teaches you the basic skill of consciously changing your physiological and psychological state. Try it right now. Sit or lie down somewhere where your won't be disturbed.... Read >

Virtual Guitar Lessons - Create your own

This article will explain what virtual guitar lessons are, where to find them, what to look for, point you in the right direction to find good learning material and help you create your own program to improve your playing using what's available on the Int... Read >

How to reduce stress quickly and easily

More and more people are experiencing the negative consequences of stress, either due to the state of the economy, their situation at work or because of what is going on in their personal lives. Stress is causing people both physical and psychological pro... Read >

Basic Relaxation Exercise

This exercise will teach you a mindful awareness exercise which will show you how to make your body and mind feel more relaxed. It teaches you the basic skill of consciously changing your physiological and psychological state. Try it right now. Sit or ... Read >

The benefits of meditation

Stress Reduction The most obvious benefit as I mentioned earlier is that meditation reduces stress. It speaks for itself in that we are taking out a little bit of time to spend on our own and for ourselves without worrying about what other people want ... Read >